Wednesday!
Strength: (15:00)
3 rep AHAP Push Press!
Progressively loading from the rack. Try and PR by #5! Once you hit your 3 rep heavy or MAX (if you have time), drop to 90% x 3 reps, then 80% x 3 reps.
Strength Alternative:
12:00 AMRAP!
15 KB High Pulls #44/25
12 Cal: AD Bike!
15 weighted Sit Ups
Met Con: 12:00 Clock!
“Never Ending Ladder”
3-6-9-12-15-18-21-24-27…
E:
C2B Pull Ups
Box Jumps “30/24
Ball Slam #50/30
RX:
Ball Slam #40/20
Box Jumps “24/20
Pull Ups
M/S:
Box Jumps or Alt. Step Ups “24/20
Jumping Pull Ups or HRPU
Ball Slam #30/15