The LPF Gauntlet Games are more than a competition. They’re a day where athletes, friends, families, and the local community come together to challenge themselves while supporting a great cause. Every registration helps provide back-to-school supplies for students at John I. Leonard High School. Every workout is another opportunity to push yourself while giving back to the next generation. Whether you’re stepping onto the competition floor for the first time or you’re an experienced CrossFit athlete, the Gauntlet Games are designed to test your fitness, celebrate teamwork, and build community.

LPF Gauntlet Games 2026

✔August 1, 2026

✔Starts at 8:30 AM

✔CrossFit LPF in Coconut Creek, FL

✔$50 Registration Per Team
**Will increase to $70 on 7/23/2026**

✔Spectators Free

✔In-house team competition

✔Male • Female • Coed Teams

✔Beginner • Intermediate • RX

✔All proceeds benefit John I. Leonard High School Robotics & Life Skills Program

WORKOUT

(15) WOD 1:

*For Time (12 min cap)-

1600/1200 M Bike ERG

1000/800 M Ski

1000/800 M Row

Athlete 1 accumulates meters on the machine

Athlete 2 Front Rack (any way) barbell hold

RX 135/95, Intermediate 95/65, Beginner 75/55

MF teams- complete the Mens distance, 2 bars

*Switch at any time, but meters may only accumulate when bar is in the front rack position

Score: Total Time OR total meters completed at 12 min cap

(15) WOD 2:

For Time (12 min cap)-

10 Rounds total for the team, I GO YOU GO (5 Rounds per person)

8 Wallballs

4 Alt Single Arm Devil Press

*Rig complex

(15) WOD 3 (A/B 2 scores):

1. For Time (9 min cap)- break up any way, burpees completed together

20 Wall walks

7 Synchro Lateral Burpee Over Bar

20 Front Squats

7 Synchro Lateral Burpee Over Bar

20 Shoulder to Overhead

7 Synchro Lateral Burpee Over Bar

20 Thrusters

7 Synchro Lateral Burpee Over Bar

RX 115/75, Intermediate 95/65, Beginner 75/55, wall walks – (40) shoulder taps

Coed- 2 bars

Score: Time to finish OR # reps completed at 9 min cap

1. In remaining time, establish a 1 Rep Max of the following complex:

1 Clean

2 Hang Cleans

1 Shoulder to Overhead (any way)

*Cleans may be power or squat, cannot drop the bar

Coed- may use 2 bars, same sex teams must share a bar

Score Athlete 1 + Athlete 2 Total Weight

EACH ATHLETE MUST REGISTER INDIVIDUALLY FROM THE LINK BELOW:

**PRICE PER TEAM WILL INCREASE TO $70 ON 7/23/2026**