Crossfit LPF – CrossFit
Deadlift
(30) A/B Clock
(15) Deadlift 5×3
Perform a couple warm up sets, use 1 rep max calculation to perform 5×3 reps at 80%.
OR choose a weight that you have 1-2 reps left in the tank
3:00 Transition into…
Death By Deadlifts (4 Rounds for time ↓ shorter is better)
(12) E3MOM:
C-
11-9-7-5
Deadlifts 255/185
200 M run
*rest remaining time
Score is time to complete each set
Rx- 225/155
P- 155/105 +/-
modifications- Deadlift lighten the load, use KB or DB’s
Run- Bike ERG 500/400