PERSONAL TRAINING

If you feel like you need a little more guidance, spending one-on-one time with one of our coaches could be beneficial to you. CrossFit LPF offers a wide range of personal workout programs to help you achieve your ideal body.  We will develop an exercise regimen suited specifically for you whether your goal is to lose weight, gain muscle or just get fit.

Your program will begin with a complete assessment of your current physical capabilities, history and goals.  Your personal trainer will evaluate your movement, mobility, strength levels, structural balance and any limitations. This information lays the groundwork for creating your individualized program.

Personal training programs can be designed to meet a variety of objectives:

• Fat loss and improved body composition
• Increase strength
• Gain muscle mass
• Prenatal/postnatal fitness
• Injury rehabilitation/prevention
• Improve mobility

WE KNOW YOU WANT IT!

A HEALTHIER, HAPPIER, AND MORE FIT LIFE!

Let us help you set new goals for a healthy lifestyle. At CrossFit LPF, our trainers can guide you with weight loss, improving physical strength and mobility, increasing your energy and feeling more fit. We are located in Coconut Creek and serve the surrounding areas of Coral Springs, Pompano Beach, Margate, Tamarac, Parkland, Deerfield Beach and more. We’d love to have you join us!

Call us today and schedule an appointment to speak with one of our knowledgeable, caring and motivating staff members. Let's talk about how we can help you meet your fitness and nutrition goals and have fun doing it!

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