by Kim Stevens | Dec 27, 2017 | Uncategorized, WOD
November 26, 2017 MOTIVATING MONDAY! STRENGTH: (15:00) 5×3 Front Squats with a “3 second pause” (at the bottom) Perform progressively loading sets of 3-3-3-3-3 “3 second pause” Front Squats (UB) for the time allotted. Note: Your 5×3...
by Kim Stevens | Dec 2, 2017 | WOD
December 2, 2017 SATURDAY! MET CON: 19:00 AMRAP! “Tori’s B-Day WOD”: 12/2/1999 (18) BUY IN: (2:00) 400 M Run COMPETITOR: 12 C2B Pull Ups 18 Double Under’s 12 Wall Ball Shots #30/20 (10ft./9ft.) 18 Double Under’s RX: 12 Pull Ups 18 Double...
by Kim Stevens | Dec 1, 2017 | WOD
December 1, 2017 FRIDAY! A) SWOD: (35:00) For Time! Goal: Sub 10:00 Courtesy of the 2011 “CrossFit Regionals” event 5! 21-15-9: Deadlifts & Box Jumps Strategy: DL: 6/5/5/5 – 5/5/3/2 – 3/3/3 Box Jumps: Keep a Consistent pace throughout the...
by Kim Stevens | Nov 30, 2017 | WOD
November 30, 2017 THURSDAY! STRENGTH: (15:00) 5×1 BB Complex! 1 Power Snatch + 1 Hang Squat Snatch (UB) Work up to a progressively loading heavy set of the above BBC for the time allotted. Form & technique are key! *Clips are required. Do not let empty...
by Kim Stevens | Nov 29, 2017 | WOD
November 29, 2017 WEDNESDAY! MET CON: 24:00 Clock! Take up to 4:00 to complete 1 round of the following. Rest for the remaining time up to 4:00, then repeat (from the beginning) for a total of 6 rounds. Slowest time gets recorded! Note: C/RX athletes must complete all...
by Kim Stevens | Nov 28, 2017 | WOD
November 28, 2017 TUESDAY! STRENGTH: (15:00) 5×1 BB Complex! 2 Push Jerks + 1 Split Jerk (UB) Work up to a progressively loading heavy set of the above BBC for the time allotted. Do not rebound. Form & technique are key! *Clips are required. Do not let empty...
