We all know that regular exercise is good for us for many reasons. It can reduce the risk for developing certain diseases, increase the strength of muscles and bones, foster better sleep habits, improve our mental health, and more. Exercising via...

Participating in a CrossFit class guarantees you a full-body workout that combines strength training with cardiovascular conditioning. But does participating in a class also guarantee you genuine physiological changes? Specifically, does CrossFit...

If you're a CrossFit enthusiast or a curious newcomer, you might have heard of an exercise called the "Devil Press" (aka “Devil’s Press”). But what is a Devil Press in CrossFit, and how do you do it? In this blog, we’ll break down this popular...

With over 5000 CrossFit boxes currently operating in the United States alone, it’s no secret that CrossFit has risen in popularity over the years. But how did it all begin? When did CrossFit start? In this blog, we’ll examine the fascinating...

In the dynamic and ever-changing world of fitness, it’s sometimes hard to understand the differences between various types of workout routines. CrossFit and calisthenics are two popular styles of exercise that are done worldwide. But are they the...

While CrossFit typically programs different workouts every day to expose its athletes to a variety of exercises, there are certain WODs that are periodically repeated. One classic example is “Fran,” a brief but challenging workout that is now a...

CrossFit workouts are meant to be 1) constantly varied, 2) performed at high intensity, and 3) comprised of functional movements. One way we achieve the “constantly varied” component of this formula is by changing up the format of the workout. A...

High-Intensity Interval Training, commonly referred to as “HIIT,” has gained immense recognition for its time-efficient and intense approach to working out. Meanwhile, CrossFit has also become a popular fitness regimen that is well-known for its...

We, as CrossFitters, are constantly seeking out new challenges that can test our physical and mental limits at the gym. One such challenge that has gained popularity within our community is the exercise known as the “cluster.” In this blog, we’ll...

Do you ever wonder, “Can I do CrossFit while pregnant?” Read the newest blog from CrossFit LPF in Coconut Creek, FL to find out!

There are many components that go into preparing your mind and body for a CrossFit competition. Training more intentionally, dialing in your nutrition, and allowing for proper recovery are all vital pieces of the “Preparation Puzzle.” Equally...

CrossFit is well known for its high-intensity workouts and community-based approach to fitness. What is often unknown is the answer to the question, "How many days a week should I do CrossFit?" Finding the right balance between training and...