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Listen To Your Gut

When you think of reaching new PR’s at the gym you may focus on your mindset, nutrition, sleep habits and exactly how much caffeine you had that day. One thing you’re probably not thinking of is the gut microbiome. The gut is your gastrointestinal tract and it’s...

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Eating for Performance

How can food transform our body into a well-oiled machine? Let’s take a look at all of the components that make this apparatus go on a 400m run, squat below parallel, and lock out at the top. Macronutrients are the categories that foods are placed into based on how...

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Can Cold Showers Really Improve Your Health? 

The concept of cold showers has been experimented with for ages. Could throwing the temperature down actually elicit any positive effects? Here is a list of benefits that you could potentially reap by incorporating the occasional cold shower into your routine: 1)...

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Sugar

We all may be guilty of over consuming sugar. But what’s the big deal? Sugar is naturally present in most foods, even if just in trace amounts. It contains: NO nutrients NO protein NO healthy fats NO enzymes Sugar is just empty and quickly digested calories that...

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Creatine

I recently had a female athlete ask me about creatine and whether or not she should take it? I briefly answered her question but later realized that many of our athletes might have the same question which inspired me to put out this blog  with the help of Rob Wildman...

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4400 W. Sample Rd. Unit 156A-160
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