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Can Cold Showers Really Improve Your Health? 

Can Cold Showers Really Improve Your Health? The concept of cold showers has been experimented with for ages. Could throwing the temperature down actually elicit any positive effects? Here is a list of benefits that you could potentially reap by incorporating the...

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July-September Athlete of the Quarter/Scott Lillico

CrossFit LPF is excited to introduce our 2018 July – September Athlete of the Quarter, Scott Lillico! One of our favorite tag lines is “We are not just a gym, we are a family”. Scott Lillico is an example of why we consider our gym to be a family. He is one of many...

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Ricky Pincon/Athlete of the Quarter

  CrossFit LPF is excited to introduce our 2018 April - June “Athlete of the Quarter”... Mr. Ricardo Picon! Where do I begin! This guy is a pain in my butt . If he’s late for class, he doesn’t run in, he walks in . He loves to talk while I’m going over the workout , I...

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Ronnell Ferrell/Athlete of the Quarter

CrossFit LPF is excited to introduce our "2018" January - March “Athlete of the Quarter” Mrs. Ronnell Ferrell"! For as long as we’ve owned a gym, we periodically select members to celebrate and every time we do, we are reminded of how blessed we are to call our gym a...

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Mrs. Beth Brookins/Athlete of the Quarter

CrossFit LPF is excited to introduce our "2017 October thru December" Athlete of the Quarter "Mrs. Beth Brookins"! Beth began CrossFit'ing with us just over 4 years ago... back when we were in our first (1,300 square foot) gym. Still can't figure out how we all fit...

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VJay/ Athlete of the Quarter

CrossFit LPF is excited to introduce our "2017 July thru September" Athlete of the Quarter "Mr. Vijesh Gowkaren AKA VJAY"! You guys know VJAY, right? He's the guy that always looks like he can't wait to "get in and get at it". Mr. Happy! I Love it! When it comes to...

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Max Doleo our April-June Athlete of the Quarter

CrossFit LPF is excited to introduce our (2017 April - June) Athlete of the Quarter "Mr. Max Doleo". This 5AM'er is deserving of this nomination for many reasons and those of us who know him, know why. It's hard to believe that Max has only been a member of our box...

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Denise Kanter Patrick/Athlete of the Quarter

CrossFit LPF is excited to introduce our (January - March) Athlete of the Quarter "Mrs. Denise Patrick Kanter". We are beyond excited to celebrate this woman and friend today. Denise hasn't been a member of our box for very long (just 1 year) but boy have we grown to...

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Cintia Chelles/October Athlete of the Month

CrossFit LPF is thrilled to introduce our 2016 October Athlete of the Month "Ms. Cintia Chelles" I am beyond excited to celebrate this woman today. I've known Cintia since 2008! She is another one of my "long time" boot camp members who continues to follow me wherever...

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Melissa Alzate/August Athlete of the Month

CrossFit LPF is excited to introduce our August Athlete of the Month, Ms. Melissa Alzate! We're sure that our members are happy to hear that this up and comer finally made the list. We all know that she is more than deserving of the title. This little energizer bunny...

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Ricardo Picon/July Athlete of the Month

Alright, Alright, Alright! CFLPF is proud to introduce our July Athlete of the Month (drum roll please)... "Mr. Ricardo Picon" ! Finally, huh? Well, the truth is Ricardo has been on punishment here at the gym and just got off for good behavior . Yes, we chose an...

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Jasmine Sylvia/June Athlete of the Month

CrossFit LPF is proud to introduce our June Athlete of the Month "Ms. Jasmine Sylvia AKA Jazz”! I know, I know! This is definitely not an Expect the Unexpected pick of the month but you know she deserves it. Jazz is an all around MVP! Here are 3 top reasons why she...

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CrossFit LPF

4400 W. Sample Rd. Unit 156A-160
Coconut Creek, FL 33073

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