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What to Know About the CrossFit Open

What to Know About the CrossFit Open

What is the CrossFit Open? The CrossFit Open is an annual international online CrossFit competition. Every Thursday for three consecutive weeks, CrossFit Headquarters releases 1-2 special “Open” workouts for registered athletes to complete....

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Different Grips Used in CrossFit

Different Grips Used in CrossFit

Why Our Grip Matters How we grip our barbells and kettlebells when weightlifting contributes to how successful our lifts will be. Just as there is a correct way for our spine, shoulders, legs, and feet to be positioned during a movement, there is...

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Weightlifting Belt Do’s and Don’ts

Weightlifting Belt Do’s and Don’ts

What is a Weightlifting Belt? A weightlifting belt is an adjustable belt worn around the waist to help support the lower back and core. It is typically made of nylon or leather with a Velcro strap or traditional belt buckle. Belts are commonly used...

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Air Squats 101: What They Are and Why We Do Them

Air Squats 101: What They Are and Why We Do Them

Air squats, otherwise known as bodyweight or unweighted squats, are considered the “cornerstone movement of CrossFit.” That’s because they form the foundation for countless other exercises we routinely perform. The front squat, back squat, clean,...

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How CrossFit Workouts Can Get You in Shape

How CrossFit Workouts Can Get You in Shape

CrossFit workouts offer a unique, effective approach to getting in shape. In this blog, we discuss why CrossFit workouts are beneficial as well as what to expect when getting started. We then explain how certain healthy habits can enhance your...

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Upper Body Exercises and Workouts in CrossFit

Upper Body Exercises and Workouts in CrossFit

Upper body exercises in Crossfit are a crucial component of any effective training program. In CrossFit, we make sure they show up in our workouts as more than just bicep curls and bench presses. We target the entire upper body, which consists of...

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CrossFit Results and Benefits For Your Health

CrossFit Results and Benefits For Your Health

What is CrossFit? CrossFit is a fitness program that combines cardio, weightlifting, gymnastics, and body weight exercises into a Workout of the Day (WOD). It includes movements that mimic those we use in everyday life, which is why it’s also...

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Personal Training: A Guide To Start

Personal Training: A Guide To Start

Personal training is the propcess of exercises instructed by a personal trainer. Trainers work with people for one-on-one exercise sessions, or in small group sessions What is a Personal Trainer? A personal trainer is someone who is certified and...

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A Beginners Guide to CrossFit

A Beginners Guide to CrossFit

So, you have searched online for CrossFit movements, workouts and information on how to start CrossFit as a beginner but you still wonder if it’s really for you. This is common for anyone starting a new style of training so let's start with the...

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Flip a Coin: CrossFit or Cardio, which is better?

Flip a Coin: CrossFit or Cardio, which is better?

With so many decisions to make in our quest to find the perfect recipe for fitness we often feel that we have to make a choice when determining the type of training that will give us the best results. But why? Is it because of popular opinion at...

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WE KNOW YOU WANT IT!

A HEALTHIER, HAPPIER, AND MORE FIT LIFE!

Let us help you set new goals for a healthy lifestyle. At CrossFit LPF, our trainers can guide you with weight loss, improving physical strength and mobility, increasing your energy and feeling more fit. We are located in Coconut Creek and serve the surrounding areas of Coral Springs, Pompano Beach, Margate, Tamarac, Parkland, Deerfield Beach and more. We’d love to have you join us!

Call us today and schedule an appointment to speak with one of our knowledgeable, caring and motivating staff members. Let's talk about how we can help you meet your fitness and nutrition goals and have fun doing it!

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