Based on the CrossFit definition of “constantly varied, functional movements, performed at high intensity,” our CrossFit program combines cardio, gymnastics and weightlifting movements into a Workout of the Day (WOD). Every day is a different workout so you’ll never get bored and we scale to your fitness level.
Our group classes are one hour, are led by a Certified CrossFit Coach and include:
• A skill-based warm-up to prepare your body for the workout
•A detailed explanation of that day’s WOD
• A demonstration of each movement
• Time to gather your equipment and prepare
• A strength set or combination of strength-building movements
• The Workout of the Day – which could be a combination of gymnastics, plyometrics (jump training), Olympic lifting, running, and more
WE KNOW YOU WANT IT!
A HEALTHIER, HAPPIER, AND MORE FIT LIFE!
Let us help you set new goals for a healthy lifestyle. At CrossFit LPF, our trainers can guide you with weight loss, improving physical strength and mobility, increasing your energy and feeling more fit. We are located in Coconut Creek and serve the surrounding areas of Coral Springs, Pompano Beach, Margate, Tamarac, Parkland, Deerfield Beach and more. We’d love to have you join us!
Call us today and schedule an appointment to speak with one of our knowledgeable, caring and motivating staff members. Let's talk about how we can help you meet your fitness and nutrition goals and have fun doing it!