CROSSFIT

Based on the CrossFit definition of “constantly varied, functional movements, performed at high intensity,” our CrossFit program combines cardio, gymnastics and weightlifting movements into a Workout of the Day (WOD). Every day is a different workout so you’ll never get bored and we scale to your fitness level.

Our group classes are one hour, are led by a Certified CrossFit Coach and include:

• A skill-based warm-up to prepare your body for the workout
•A detailed explanation of that day’s WOD
• A demonstration of each movement
• Time to gather your equipment and prepare
• A strength set or combination of strength-building movements
• The Workout of the Day – which could be a combination of gymnastics, plyometrics (jump training), Olympic lifting, running, and more

WE KNOW YOU WANT IT!

Have you ever set health goals? Weight loss, physical strength, improve agility and feel good about yourself, are some of the goals you will accomplish by living a healthy lifestyle. CrossFit LPF will guide you through the process. If you want to practice CrossFit in Coconut Creek or live in nearby cities as Margate, Parkland, or Pompano Beach, come and join us!

 

A HEALTHIER, HAPPIER, AND FITNESS LIFE!

Call us today, and schedule an appointment to speak with one of our knowledgeable and motivating staff members. Let's talk about how we can help you meet your fitness goals and have fun doing it.

 

BOOK A FREE INTRO