Crossfit LPF – CrossFit
Shoulder Press
(30) A/B Clock
(12) Shoulder Press 5×3
Perform a couple warm up sets, use 1 rep max calculation to perform 5×3 reps at 80%.
OR choose a weight that you have 1-2 reps left in the tank
(12) Strength Alternative:
10/10/10 shoulder stability I/Y/T (to shoulder height only)
10 Scapular push ups (no elbow bend)
10/10 Around the worlds (light weight circle around your head)
3:00 Transition into…
Push Press, Burpees, TTB (Time)
(15) For Time:
C-
21-15-9
Push Press 155/105
Burpees
T2B
Rx- BB 135/95
P- 115/75 +/-, hanging knee raises
Modifications-
Push Press- lighten the load, DB’s
Burpee – up down
T2B- V-ups, Toes to rig