Led by Andrea Vazquez, this physical therapy program is designed specifically for individuals who train at a high level and want to continue doing so without interruption.

With a unique background that combines clinical expertise and years of hands-on coaching experience, Andrea understands the demands of CrossFit training and the importance of returning to performance, not just eliminating pain.

Experience That Aligns With Your Training

• Doctor of Physical Therapy since 2013
• 13+ years as a CrossFit athlete
• 10+ years coaching CrossFit and personal training
• Certified in Dry Needling for pain management

This combination of experience allows for a comprehensive approach that connects rehabilitation with strength, movement efficiency, and long-term performance.

A Practical Approach to Recovery and Performance

This service is designed for individuals who are:

• Recovering from an injury
• Managing ongoing soreness or tightness
• Experiencing mobility limitations
• Looking to prevent injury and maintain performance

Each session focuses on identifying the root cause of movement limitations and addressing them through a structured, strength-based approach.

You can expect:

• Movement-focused assessments
• Individualized rehabilitation programs
• Guidance on modifying workouts during recovery
• Mobility and stability work tailored to CrossFit movements

Long-Term Performance and Sustainability

The objective is not only to resolve current issues, but to build a more resilient body that can handle the demands of consistent training.

A smarter approach to recovery allows you to continue progressing while reducing the risk of setbacks.

Ready to improve how you move, recover, and perform?

Schedule a session with Andrea to begin a structured approach to physical therapy designed for CrossFit athletes.