Crossfit LPF – CrossFit
Snatch and Rope Climbs (Time)
(30) Clock:
From Crossfit.com
For time:
C-
15 power snatches 135/95
5 rope climbs
12 power snatches
4 rope climbs
9 power snatches
3 rope climbs
6 power snatches
2 rope climbs
3 power snatches
1 rope climb
Rx- BB 115/75, Rope climbs 3-3-2-2-1
P- BB 95/65 +/-, lay to stand 5 reps each round
With remaining time…
Core (Checkmark)
(9) Core work EMOM – 3 rounds
Forward plank
L side plank
R side plank