Our Foundations program consists of four 45-minute sessions where we will prepare you for our group classes. Don’t worry, you’re not just tossed into a class to figure it out for yourself. We will teach you the basic CrossFit terminology and coach you on skill development, safety and how to scale movements to your own fitness level.
We will prepare you to enter our CrossFit classes knowing that you can confidently carry out the movements safely and efficiently.
WE KNOW YOU WANT IT!A HEALTHIER, HAPPIER, AND MORE FIT LIFE!
Call us today and schedule an appointment to speak with one of our knowledgeable and caring staff members. Let's talk about how we can help you meet your goals and have fun doing it.