FOUNDATIONS

Whether you’re new to CrossFit or a seasoned veteran looking to take their training to the next level, our Foundations program will teach you the fundamental movements of CrossFit which are programmed regularly into our daily workouts.

Our Foundations program consists of four 45-minute sessions where we will prepare you for our group classes. Don’t worry, you’re not just tossed into a class to figure it out for yourself.  We will teach you the basic CrossFit terminology and coach you on skill development, safety and how to scale movements to your own fitness level.

We will prepare you to enter our CrossFit classes knowing that you can confidently carry out the movements safely and efficiently.

WE KNOW YOU WANT IT!

Have you ever set health goals? Weight loss, physical strength, improve agility and feel good about yourself, are some of the goals you will accomplish by living a healthy lifestyle. CrossFit LPF will guide you through the process. If you want to practice CrossFit in Coconut Creek or live in nearby cities as Margate, Parkland, or Pompano Beach, come and join us!

 

A HEALTHIER, HAPPIER, AND FITNESS LIFE!

Call us today, and schedule an appointment to speak with one of our knowledgeable and motivating staff members. Let's talk about how we can help you meet your fitness goals and have fun doing it.

 

BOOK A FREE INTRO