Our Foundations program consists of four 45-minute sessions where we will prepare you for our group classes. Don’t worry, you’re not just tossed into a class to figure it out for yourself. We will teach you the basic CrossFit terminology and coach you on skill development, safety and how to scale movements to your own fitness level.
We will prepare you to enter our CrossFit classes knowing that you can confidently carry out the movements safely and efficiently.
WE KNOW YOU WANT IT!
A HEALTHIER, HAPPIER, AND MORE FIT LIFE!
Let us help you set new goals for a healthy lifestyle. At CrossFit LPF, our trainers can guide you with weight loss, improving physical strength and mobility, increasing your energy and feeling more fit. We are located in Coconut Creek and serve the surrounding areas of Coral Springs, Pompano Beach, Margate, Tamarac, Parkland, Deerfield Beach and more. We’d love to have you join us!
Call us today and schedule an appointment to speak with one of our knowledgeable, caring and motivating staff members. Let's talk about how we can help you meet your fitness and nutrition goals and have fun doing it!