Crossfit LPF – CrossFit
Push Press (A/B Clock (30)
(15) Push Press: Build to a moderate weight, then perform all 3 sets at same weight x5 reps
3:00 transition into…)
Focus on a controlled dip, tight core, and strong drive and lockout, reps should be pretty with NO ELBOW RE-BEND AT THE TOP. If you have trouble with this, LOWER THE WEIGHT.
Push Jerks and Dubs (Time)
(12) For Time:
Goal: Sub 9
Competitor:
10 push jerks 185/125
100 double-unders
8 push jerks
80 double-unders
6 push jerks
60 double-unders
4 push jerks
40 double unders
2 push jerks
20 double-unders
RX: 155/105
Performance: 95/65 +/-
Singles
Modifications:
*if you can do ANY dubs, scale to attempts within reason (ex: 15 attempts per round)