by Kim Stevens | Dec 27, 2017 | Uncategorized, WOD
November 26, 2017 MOTIVATING MONDAY! STRENGTH: (15:00) 5×3 Front Squats with a “3 second pause” (at the bottom) Perform progressively loading sets of 3-3-3-3-3 “3 second pause” Front Squats (UB) for the time allotted. Note: Your 5×3... by Kim Stevens | Oct 19, 2017 | Uncategorized
October 19, 2017 THURSDAY! MET CON: Lisette’s B-Day WOD: 10-19-70 (47) A) (10:00) 1 Mile Run For Time! MOD: 2000 M Row (For Time) Beginning at the 12:00 Clock, perform the following part B: B) 19:00 AMRAP! BUY IN: 70 Box Jump Overs “24/20 COMPETITOR: 47... by Kim Stevens | Nov 7, 2016 | Uncategorized
“I’m petty sure CrossFit isn’t what my doctor had in mind when she told me to exercise 3 to 4 times a week for 30 minutes. But I had already fallen in love with the sport and I was determined not to let Lupus be the reason why I stopped doing... by Kim Stevens | Sep 6, 2016 | Uncategorized
We’re excited to introduce our September Athlete of the Month: Mrs. Shirley Craig. Can you hear the fire works? Woot Woot! We are delighted to have the opportunity to celebrate this woman and friend. This athlete has been with Coach Aida for a long, long time... by Kim Stevens | Aug 1, 2016 | Uncategorized
Training or Nutrition: Which is more important? August Newsletter by Amanda Leonardi Nutrition is the foundation of performance. Coach Greg Gassman, CrossFit Founder, would agree, as the foundation of the CrossFit pyramid is nutrition. What you eat will have a direct... by Kim Stevens | Jul 1, 2016 | Uncategorized
Alcohol Consumption vs. Gainz July Newsletter by Amanda Leonardi Fun Fact: Drinking five alcoholic beverages in one night can affect your cognitive function and physical activities for up to three days. The affects of alcohol on a person depend on the amount consumed...