by Kim Stevens | Jul 4, 2026 | Uncategorized
AnnouncementsReserve your class and SIGN IN on iPAD upon arrivalEVENTS:~July 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!~Oly Class Thurs 7:00PM members FREE~4th of July PARK WOD & BBQ Sat, 7/4 @ 10:00AM, GYM...
by Kim Stevens | Jul 3, 2026 | Uncategorized
Crossfit LPF – CrossFitDeadlift(30) A/B Clock (15) Deadlift 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength Alternative: 10/10 DB...
by Kim Stevens | Jul 3, 2026 | Uncategorized
Crossfit LPF – Open GymDeadlift(30) A/B Clock (15) Deadlift 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength Alternative: 10/10 DB...
by Kim Stevens | Jul 2, 2026 | Uncategorized
Crossfit LPF – CrossFitRun Intervals (Time)(30) A/B Clock (18) E3MOM x 6 400 M Run *LAST time is your score modifications: other cardio equipment equivalent sprint 2:00 Transition into…Burpee Broad Jump, Air squats, and Sit ups (AMRAP – Rounds and...
by Kim Stevens | Jul 2, 2026 | Uncategorized
Crossfit LPF – Open GymRun Intervals (Time)(30) A/B Clock (18) E3MOM x 6 400 M Run *LAST time is your score modifications: other cardio equipment equivalent sprint 2:00 Transition into…Burpee Broad Jump, Air squats, and Sit ups (AMRAP – Rounds and...
by Kim Stevens | Jul 1, 2026 | Uncategorized
Crossfit LPF – CrossFitShoulder Press(30) A/B Clock (12) Shoulder Press 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (12) Strength Alternative:...
