by Kim Stevens | Oct 11, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 11, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 10, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 9, 2026 | Uncategorized
Crossfit LPF – CrossFitPush Press(32) A/B Clock (15) Push Press Build up to a heavy set of 3 Push Press to establish an estimated 1 RM to begin our strength cycle. 3:00 Transition into… Strength alternative: 15 min AMRAP- PL Overhead plate carry 10 Plank...
by Kim Stevens | Oct 8, 2026 | Uncategorized
AnnouncementsTHIS WEEK- We start a strength cycle of Front Squats, Push Press and Pull-up progressions to help guide our trainingReserve and SIGN IN on iPAD on arrival ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing. Congratulations to...
by Kim Stevens | Oct 8, 2026 | Uncategorized
Crossfit LPF – HYROX Training ClubHYROX Training Station 1 (AMRAP – Rounds & Reps)(31) 3 x 9 MIN AMRAP stations, 2:00 rest between stations Station 1: 250 M Ski Erg 16 DB Reverse Lunges (2) 50/35 16 DB OH Sit ups (1) 50/35 Station 2: 250 M Row PL KB...
