by Kim Stevens | May 23, 2026 | Uncategorized
Crossfit LPF – CrossFitCardio, WW, PC, T2B (Time)(30) Partner Saturday – break up any way 4 Rounds for Time: Competitor: Machine- switch each round 8 Wall walks 16 Power cleans 185/125 24 T2B Machine – split into groups 24 Cal Echo 500 M Row 1000 M...
by Kim Stevens | May 22, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive*Take note DB’s and KB’s have moved, 15-50# DBs are on the weight racks now. Please Follow Signage :)EVENTS:6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Monday LAST day to sign...
by Kim Stevens | May 21, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive*Take note DB’s and KB’s have moved, 15-50# DBs are on the weight racks now. Please Follow Signage :)EVENTS:6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Monday LAST day to sign...
by Kim Stevens | May 20, 2026 | Uncategorized
Crossfit LPF – CrossFitDeadlift (Deadlift 3×6 Build 2-3 warm up sets, then perform all 3 sets at the same weight. )Workout (Time)(15) For time: Goal Sub 9 Competitor: 36 Wallballs 20/14 12 Deadlifts 185/125 12 Lat Burpees Over Bar 24 Wallballs 9 Deadlifts...
by Kim Stevens | May 19, 2026 | Uncategorized
Crossfit LPF – CrossFitPush Press (A/B Clock (30) (15) Push Press: Build to a moderate weight, then perform all 3 sets at same weight x5 reps 3:00 transition into…)Focus on a controlled dip, tight core, and strong drive and lockout, reps should be pretty...
by Kim Stevens | May 18, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive*Take note DB’s and KB’s have moved, 15-50# DBs are on the weight racks now. Please Follow Signage :)EVENTS:6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Monday LAST day to sign...
