by Kim Stevens | May 2, 2026 | Uncategorized
Crossfit LPF – CrossFitJump rope, T2B, and Box Step Up/over (AMRAP – Rounds and Reps)25 MIN AMRAP PARTNER WOD – Break up reps any way Goal: 4-5 Rounds *20″ Box (all divisions). Step Ups: suitcase style. Competitor: 100 DOUBLE UNDER’S 50...
by Kim Stevens | May 1, 2026 | Uncategorized
Crossfit LPF – CrossFitMachine Work, Deadlifts, Hang Power Cleans, and Shoulder to Overhead (AMRAP – Rounds and Reps)(26) PARTNER AMRAP Goal: 5R-6R+ Aida’s Farewell WOD 🙏 Partner WOD – You go, I go. Break up any way! This is an AMRAP, keep moving...
by Kim Stevens | Apr 30, 2026 | Uncategorized
Crossfit LPF – CrossFitRunning, WB’s, DB Snatches (Time)(30) 5 RFT Goal: Sub 24 min Rx: 400 M RUN 25 WALL BALL SHOTS 20/14 PL SA FARMERS CARRY 50/35 20 ALT HANG DB SNATCHES 50/35 1:00 rest Performance: 400 M RUN 25 WALL BALL SHOTS 14/12 PL SA FARMERS CARRY...
by Kim Stevens | Apr 29, 2026 | Uncategorized
Crossfit LPF – CrossFitClean & Jerk BB Cycling (AMRAP – Reps)A/B Clock: 28 (18) Power Clean + Push Jerk (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are...
by Kim Stevens | Apr 28, 2026 | Uncategorized
Crossfit LPF – CrossFitRunning, Hang Power Snatches, and Hand Stand Push Ups (Time)(30) 6 Rounds For Time / Goal: Sub 25 Competitor: 200 RUN 50/30 BALL 9 HANG POWER SNATCHES 115/75 9 DEFICIT HS-PUSH UPS M: 45×4 / W: 45×2 + 25×2 BP’s Rx: 200 M RUN...
by Kim Stevens | Apr 27, 2026 | Uncategorized
Crossfit LPF – CrossFitBack Squat (4×8 reps, build to a moderate weight )A/B Clock: 32 (15) 4×8 build to moderate weight, Back Squat (rack) Partner up! *focus on staying grounded, keep core engaged throughout. Strength alternative: 12 DB weighted...
