by Kim Stevens | Jul 27, 2024 | Uncategorized
AnnouncementsMembers, One of our LPF’ers “Danni” fell while running on the sidewalk at the gym. Unfortunately, she was severely injured & will need multiple surgeries. A dear friend of hers started a GoFundMe to help her pay for some of the medical bills and...
by Kim Stevens | Jul 27, 2024 | Uncategorized
AnnouncementsMembers, One of our LPF’ers “Danni” fell while running on the sidewalk at the gym. Unfortunately, she was severely injured & will need multiple surgeries. A dear friend of hers started a GoFundMe to help her pay for some of the medical bills and...
by Kim Stevens | Jul 25, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
by Kim Stevens | Jul 25, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
by Kim Stevens | Jul 24, 2024 | Uncategorized
AnnouncementsEXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!Sale ENDS 7/27 12N. Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.Next BroYoga Class: Thur, 7/18 6AM....
by Kim Stevens | Jul 24, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
