May 3, 2016
WEDNESDAY!
STRENGTH: (15:00)
3 Rep MAX Push Press!
*Clips are required. De load with Care!
SCALE DOWN OPTION:
Work up to a 3 Rep Heavy!
STRENGTH ALTERNATIVE:
12:00-15:00 AMRAP!
15 RKB Swings #44/25
20 Alt. Shoulder Taps
20 Dubs (75 Singles)
50 Bicycle Kicks
MET CON: 12:00 AMRAP
(as many reps as possible)!
4 Hang Power Cleans + Shoulder to OH
1 Parking Lot Med Ball Run = 1 round!
6 HPC + S2O
1 Parking Lot Med Ball Run = 2 rounds… and so on!
*Keep adding 2 reps after every round to the HPC+S2O complex!
NOTE: “P” athletes will run BEFORE performing the complex, not after!
*Score is total reps of HPC+S2O completed. Note: Med Ball Run is filler. It only counts if you end with it.
C: BB #115/75 – Med Ball #50/30
RX: BB #95/65 – Med Ball #40/20
P: BB #85/55(75/45) – Med Ball #30/15