December 19, 2016
1 RM Back Squat!
Find your 1 Rep MAX (Semi Heavy) Back Squat. OK to Partner up! Suggested warm up: 5-5-3-2-1…
*Clips are required. De Load with Care!
Note: If you finish early, work on a skill (dubs, kipping Pull Ups or BFPU), Bike/Row interval work or core work.
SCALE DOWN OPTION:
(15:00) 3 Rep Semi Heavy Back Squat.
MET CON: 25:00 AMRAP!
200 M Run
10 Back Squats
SCALED: #115/75 (DB Front Squats #35/25)
10 OTB Burpees
15 Hollow Rocks