While one of the cornerstones of CrossFit is that it’s constantly varied, with different workouts being programmed every day, there are certain WODs that are periodically repeated. We’ve discussed one such workout, known as “Fran,” in a previous blog, and now it’s...
If you’re involved in, or interested in getting involved in, the world of CrossFit, you’ve probably heard the term “cleans” thrown around. But what are cleans in CrossFit, and why are they such a fundamental part of this style of working out?...
It’s no secret that CrossFit workouts are meant to be hard and push you to your limits. Some people recognize this fact and assume that only young, healthy, and experienced athletes can participate in this style of exercise. But is there any truth to this assumption,...
We all know that regular exercise is good for us for many reasons. It can reduce the risk for developing certain diseases, increase the strength of muscles and bones, foster better sleep habits, improve our mental health, and more. Exercising via CrossFit can be an...
Participating in a CrossFit class guarantees you a full-body workout that combines strength training with cardiovascular conditioning. But does participating in a class also guarantee you genuine physiological changes? Specifically, does CrossFit build muscle? In this...
If you’re a CrossFit enthusiast or a curious newcomer, you might have heard of an exercise called the “Devil Press” (aka “Devil’s Press”). But what is a Devil Press in CrossFit, and how do you do it? In this blog, we’ll break down this popular...
