Weightlifting Belt Do’s and Don’ts

Weightlifting Belt Do’s and Don’ts

What is a Weightlifting Belt? A weightlifting belt is an adjustable belt worn around the waist to help support the lower back and core. It is typically made of nylon or leather with a Velcro strap or traditional belt buckle. Belts are commonly used during...
Air Squats 101: What They Are and Why We Do Them

Air Squats 101: What They Are and Why We Do Them

Air squats, otherwise known as bodyweight or unweighted squats, are considered the “cornerstone movement of CrossFit.” That’s because they form the foundation for countless other exercises we routinely perform. The front squat, back squat, clean, snatch, wall ball,...
CrossFit Workouts That Can Get You In Shape

CrossFit Workouts That Can Get You In Shape

CrossFit workouts offer a unique, effective approach to getting in shape. In this blog, we discuss why CrossFit workouts are beneficial as well as what to expect when getting started. We then explain how certain healthy habits can enhance your CrossFit performance and...
Upper Body Exercises and Workouts in CrossFit

Upper Body Exercises and Workouts in CrossFit

Upper body exercises in Crossfit are a crucial component of any effective training program. In CrossFit, we make sure they show up in our workouts as more than just bicep curls and bench presses. We target the entire upper body, which consists of muscles of the chest,...
CrossFit Results and Benefits For Your Health

CrossFit Results and Benefits For Your Health

What is CrossFit? CrossFit is a fitness program that combines cardio, weightlifting, gymnastics, and body weight exercises into a Workout of the Day (WOD). It includes movements that mimic those we use in everyday life, which is why it’s also called “functional...
Personal Training: A Guide To Start

Personal Training: A Guide To Start

Personal training is the propcess of exercises instructed by a personal trainer. Trainers work with people for one-on-one exercise sessions, or in small group sessions What is a Personal Trainer? A personal trainer is someone who is certified and educated in health...