While CrossFit typically programs different workouts every day to expose its athletes to a variety of exercises, there are certain WODs that are periodically repeated. One classic example is “Fran,” a brief but challenging workout that is now a staple in boxes...
CrossFit workouts are meant to be 1) constantly varied, 2) performed at high intensity, and 3) comprised of functional movements. One way we achieve the “constantly varied” component of this formula is by changing up the format of the workout. A format that is...
High-Intensity Interval Training, commonly referred to as “HIIT,” has gained immense recognition for its time-efficient and intense approach to working out. Meanwhile, CrossFit has also become a popular fitness regimen that is well-known for its community-oriented,...
We, as CrossFitters, are constantly seeking out new challenges that can test our physical and mental limits at the gym. One such challenge that has gained popularity within our community is the exercise known as the “cluster.” In this blog, we’ll break down exactly...
We’ve all heard CrossFitters say that anyone can do CrossFit, but do they truly mean ANYONE? Many pregnant individuals hear these claims and find themselves wondering, “Even me? Can I do CrossFit while pregnant?” In this blog, we’ll dive deep into the answer to...
There are many components that go into preparing your mind and body for a CrossFit competition. Training more intentionally, dialing in your nutrition, and allowing for proper recovery are all vital pieces of the “Preparation Puzzle.” Equally important will be having...
