Flip a Coin: CrossFit or Cardio, which is better?

Flip a Coin: CrossFit or Cardio, which is better?

With so many decisions to make in our quest to find the perfect recipe for fitness we often feel that we have to make a choice when determining the type of training that will give us the best results. But why? Is it because of popular opinion at the time? Or maybe it...
Do you have to be in shape to do CrossFit?

Do you have to be in shape to do CrossFit?

Definitely not. CrossFit is a fitness program that is designed for EVERYONE. You do not need to be in shape or have any CrossFit experience to do the workouts because each one can be scaled to your abilities and goals. At CrossFit LPF our workouts are programmed with...
CrossFit vs. a Regular Gym

CrossFit vs. a Regular Gym

At CrossFit LPF, we always have new clients asking … how is CrossFit different than a traditional gym? Great question. If you’re going to choose a place to work out at, lose weight, build muscle, learn new skills and movements, and join a community of...
Benefits of CrossFit Training

Benefits of CrossFit Training

What are the benefits of CrossFit training? We get asked that a lot. But first, let’s start at the beginning … What is CrossFit training? CrossFit is a fitness program that combines cardio, body weight exercises, gymnastics and weightlifting movements into a...
Training with Goals in Mind

Training with Goals in Mind

The factor that dictates what intensity we ultimately aim to work out at is a direct representation of our goal for that day.  Are we increasing the weight on the barbell because we’ve been focusing on strength building or because we want to have the heaviest load in...
What’s the Point?  Sports Acupuncture

What’s the Point? Sports Acupuncture

Acupuncture is one modality of Chinese Medicine where very fine disposable needles are  inserted into a person’s skin at specific points, or channels of energy called meridians. Often, an obstruction of flow can occur in these meridians as a result of physical...