With over 5000 CrossFit boxes currently operating in the United States alone, it’s no secret that CrossFit has risen in popularity over the years. But how did it all begin? When did CrossFit start? In this blog, we’ll examine the fascinating history behind this...
In the dynamic and ever-changing world of fitness, it’s sometimes hard to understand the differences between various types of workout routines. CrossFit and calisthenics are two popular styles of exercise that are done worldwide. But are they the same thing, or is one...
While CrossFit typically programs different workouts every day to expose its athletes to a variety of exercises, there are certain WODs that are periodically repeated. One classic example is “Fran,” a brief but challenging workout that is now a staple in boxes...
CrossFit workouts are meant to be 1) constantly varied, 2) performed at high intensity, and 3) comprised of functional movements. One way we achieve the “constantly varied” component of this formula is by changing up the format of the workout. A format that is...
High-Intensity Interval Training, commonly referred to as “HIIT,” has gained immense recognition for its time-efficient and intense approach to working out. Meanwhile, CrossFit has also become a popular fitness regimen that is well-known for its community-oriented,...
We, as CrossFitters, are constantly seeking out new challenges that can test our physical and mental limits at the gym. One such challenge that has gained popularity within our community is the exercise known as the “cluster.” In this blog, we’ll break down exactly...
