Announcements
EXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!
Sale ENDS 7/27 12N.
Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.
Next BroYoga Class: Thur, 7/18 6AM.
BRING A FRIEND DAY – Sat, 8/3 *. RSVP a first time guest & local resident.
Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the coach on duty but it’s also a liability for the gym. We take pride in ensuring that every member has a spot on the floor and is kept safe. It takes 2 sec to reserve.. please respect the policy.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Deadlift (1X1 DEADLIFT)
Work up to a heavy 1 Rep Max Deadlift.
5-5-3-3-2-1-1-1….
Wall Ball Shots and Sumo Deadlift High Pulls (Time)
For time:
Goal:
Rx:
40 WALL BALL SHOTS 20/14
20 SUMO DEADLIFT HIGH PULLS 95/65
30 WALL BALL SHOTS
15 SUMO DEADLIFT HIGH PULLS
20 WALL BALL SHOTS
10 SUMO DEADLIFT HIGH PULLS
Performance: 14/12 WB
75/55+