Announcements
JUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM Deadlift. Alternatives will be offered!
*Reminder! Our t-shirt sale ENDS Sat, 7/27 (12N). Check out the whiteboard!
BRING A FRIEND DAY – Sat, 8/3. RSVP a first time guest & local resident – text Aida 754-204-5168.
Next BroYoga Class: Sat, 8/10 (11:15AM) & Thur, 8/22 (6AM).
Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We take pride in ensuring that every member has a spot on the floor and is kept safe. Please reserve your classes in advance.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Machine Work (Calories)
(37) For Time /
Goal: 350-450 Cals+
*4 Intervals of MAX Calories
3 MIN ON / 1 MIN OFF
2 MIN ON / 1 MIN OFF
1 MIN ON
*:90 Sec REST between machines
A: ROWING
B: ECHO BIKE
C: SKI ERG
D: BIKE ERG
GROUP 1: A/B/C/D
GROUP 2: B/C/D/A
GROUP 3: C/D/A/B
Modifications: Adjust the work
as needed. Chat with your coach!