Announcements
Friendly Reminder, For support, contact us weekdays 9AM – 8PM. The office is closed Sat, 12N – Mon, 9AM.
Aida 754-204-5168 / Heather: 954-296-1693 / Email: info@crossfitlpf.com / heather.cflpf@gmail.com.
WEEK AT A GLANCE:
Monday, 9/22 – CrossFit Service Cup Workout 4 A/B – (10) AMRAP / 1RM Clean (Power or Squat)
Tuesday, 9/23 – *CrossFit Service Cup 2025 Workout 3 – 6R For Time / (10) EMOM
Wednesday, 9/24 – Back Squats % / 20R For Time
Thursday, 9/25 – (26) 5:00 ON / 1:00 X 4R
Friday, 9/26 – Deadlifts % / (9) AMRAP
Saturday, 9/27 – For Time
*Reminder, Please wipe down & put away all of your equipment after your WOD -This includes sweat & chalk marks.*Parents, kiddos are not allowed to play with the equipment, bands included. TY!
Crossfit LPF – CrossFit
Running, Jump Rope, Sit Ups, and Machines (Calories)
(26) 5:00 ON /
2:00 OFF X 4R
Goal: 80-150+
BF Sit Ups:
C/Rx – No ABMAT
Rx:
*B/I: 400 M RUN
50 DOUBLE UNDER’S
25 SIT UPS
ME CALS MACHINE
Performance:
*B/I: 400 M RUN
35 DOUBLE UNDER’S
OR 70 SINGLES
25 SIT UPS
(MOD: ABMAT S/U)
ME CALS MACHINE
GROUP 1:
ROW/ECHO/SKI/BIKE ERG
GROUP 2:
ECHO/SKI/BIKE ERG/ROW
GROUP 3:
SKI/BIKE ERG/ROW/ECHO
Modifications:
Run: See Run MOD
at the whiteboard
Jump Rope:
Scale to 1:00 Dub
attempts or a
mix of Dubs /
Singles or 100
Toe Taps or
50 Jumping
Jacks.