With over 5000 CrossFit boxes currently operating in the United States alone, it’s no secret that CrossFit has risen in popularity over the years. But how did it all begin? When did CrossFit start? In this blog, we’ll examine the fascinating history behind this strength and conditioning program. We’ll trace all the way back to its roots so that you can understand how a simple idea evolved into the pervasive method of exercise and competitive sport that exists today.



The CrossFit Timeline


The 1970s

The idea for CrossFit began in the 1970s. Greg Glassman, a gymnast and fitness trainer, sought to create an exercise program that combined elements of strength training, cardiovascular conditioning, and functional movements. The aim was to develop a fitness routine that prepares individuals for any physical challenge life might throw at them. From this, CrossFit was born.


The 1990s

In its infancy, CrossFit operated on a relatively small scale, with Glassman personally coaching clients and fine-tuning the methodology. The concept gained traction through word of mouth, attracting individuals who sought a departure from traditional gym routines. He opened the first CrossFit gym in Santa Cruz, California in 1995.


The 2000s

In 2000, Glassman and Lauren Jenai, his then-wife, founded the official CrossFit Inc. company. They also opened CrossFit North, the first affiliate, that year in Seattle, Washington. By 2001, the CrossFit website, crossfit.com, went live to provide the world with access to workouts, instructional videos, and interactive forums. The CrossFit Journal was launched in 2002 to establish a public database for information related to CrossFit. The affiliate program was then created in 2003 to allow other gyms to become approved CrossFit boxes. Lastly, 2007 marked the beginning of the annual CrossFit Games. Athletes came together to test their limits and compete in a series of intense workouts for the title of “Fittest on Earth.” This event showcased the effectiveness of the CrossFit training model while fostering a sense of community among its practitioners. The exercise regime’s popularity skyrocketed from here.



The Evolution Continues


CrossFit’s unique combination of high-intensity workouts and community engagement struck a chord with fitness enthusiasts worldwide. As the CrossFit community expanded, boxes popped up across the globe, providing a supportive environment for individuals to push their boundaries and achieve their fitness goals. The methodology has similarly grown to incorporate new exercises and WOD formats while still adhering to its “constantly varied, high-intensity, functional movement” foundation. The CrossFit Games, too, increased in scale, significance, and inclusivity, attracting competitors from diverse geographic, cultural, physical, and athletic backgrounds. With this is mind, CrossFit is still always working to improve, just like its participants.



When Did CrossFit Start: Recap


So, when did CrossFit start? The year 2000 marks the official inception of CrossFit as a company. However, its true origins lie in the 1970s when Greg Glassman’s alternative approach to fitness started taking shape. From its humble beginnings, CrossFit transformed into a global fitness phenomenon, inspiring countless individuals to improve their health and wellness.

Understanding the history of CrossFit adds depth to the significance of this revolutionary fitness movement. As we look back at its development, we can appreciate how CrossFit not only changed the way we work out but also fostered a sense of community and shared purpose among members. To learn more about specifically CrossFit LPF’s origins, check out our website here! We invite you to become part of our history.