August 20, 2016
SATURDAY!
MET CON: 4RFT (35:00)
E:
15 TTB
12 Box Jumps “30/24
65 Dubs
400 M Run
RX:
400 M Run
50 Dubs
12 TTB
12 Box Jumps “24/20
SCALED:
400 M Run
10 TTB (8 TTB-A, 8 TTR-A or 15 Hanging Knee Raises)
10 Box Jumps “24/20
(Alt. Step Ups)
35 Dubs (25 Dub-A or 100 Singles)