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SATURDAY

MET CON:
4RFT (35:00)!

E: Buy In: 150 Dubs

12 Deadlifts #205/145
9 OTB Burpees
6 C2R Pull Ups
3 TTR
400 M Run

RX: Buy In: 75 Dubs

3 TTR
6 Ring Pull Ups
9 OTB Burpees
12 Deadlifts #185/125
400 M Run

M/S: Buy In: 50 Dubs
(35 Dub-A or 75 Singles)

400 M Run

12 Deadlifts #165/115

9 OTB Burpees

6 Pull Ups (Jumping Pull Ups or 12 KB SDHP #44/25

3 TTB (9 Hanging Knee Hugs or 12 Double Knee Hugs)