SATURDAY
MET CON:
4RFT (35:00)!
E: Buy In: 150 Dubs
12 Deadlifts #205/145
9 OTB Burpees
6 C2R Pull Ups
3 TTR
400 M Run
RX: Buy In: 75 Dubs
3 TTR
6 Ring Pull Ups
9 OTB Burpees
12 Deadlifts #185/125
400 M Run
M/S: Buy In: 50 Dubs
(35 Dub-A or 75 Singles)
400 M Run
12 Deadlifts #165/115
9 OTB Burpees
6 Pull Ups (Jumping Pull Ups or 12 KB SDHP #44/25
3 TTB (9 Hanging Knee Hugs or 12 Double Knee Hugs)