Friday!
3 Met Con(s): 8 min AMRAP’s!
(28 min running clock)
*Met Con A)
250 M Row (7/8)
100 M FC
E: #45/35
RX: #35/25
M: #25(30)/15(20)
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*Met Con B)
12 Box Jumps (Step Ups)
E: “30/24
RX: 24/20
6 Ring Dips
(Mod: 8 Assisted Ring Dips or 12 Dips on the box)
—-
*Met Con C)
24 Dubs (48 Singles)
24 Hollow Rocks
E: 16 Weighted Hollow Rocks #25/15 BP (feet cannot touch the floor)