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Friday!

3 Met Con(s): 8 min AMRAP’s!

(28 min running clock)

*Met Con A)

250 M Row (7/8)

100 M FC
E: #45/35
RX: #35/25
M: #25(30)/15(20)

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*Met Con B)

12 Box Jumps (Step Ups)
E: “30/24
RX: 24/20

6 Ring Dips
(Mod: 8 Assisted Ring Dips or 12 Dips on the box)

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*Met Con C)

24 Dubs (48 Singles)

24 Hollow Rocks
E: 16 Weighted Hollow Rocks #25/15 BP (feet cannot touch the floor)