Tuesday!
Met Con: For Time (35:00)
*Goal: Sub 30:00!
“The Course”
E:
2000 M Row (4)
30 Dubs
1 Legless Rope Climb
6 x 50 M “MB” Sprint + Ball Slam (#50/30). Perform 12 Ball Slams after each Sprint for a total of 72 reps). Note: The Ball Slams are to be done at the starting point each round.
30 Dubs
1 Legless Rope Climb
Men: 30 reps:
(#45×2 BP’s) D-HSPU
Women: 30 reps:
(#45+25 BP’s) D-HSPU
30 Dubs
1 Legless Rope Climb
30 Alt. Dead Clean & Press #70/53 KB
30 Dubs
1 Legless Rope Climb
RX:
30 Dubs
1 Rope Climb
6 x 50 M “MB” Sprint + Ball Slam (#40/20). Perform 10 Ball Slams after each Sprint for a total of 60 reps). Note: The Ball Slams are to be done at the starting point each round.
2000 M Row (4)
30 HSPU
30 Dubs
1 Rope Climb
30 Dubs
1 Rope Climb
30 Alt. Dead Clean & Press #53/35 KB
30 Dubs
1 Rope Climb
M/S:
30 Dubs (90 Singles)
1 Rope Climb (1 assisted Rope Climb or 8 C2G Walk Outs)
6 x 50 M “MB” Sprint + Ball Slam (#30/15). Perform 10 Ball Slams after each Sprint for a total of 60 reps). Note: The Ball Slams are to be done at the starting point each round.
20 HSPU (20 assisted HSPU or 30 DB HPC + PP #35/25)
30 Dubs
1 Rope Climb (1 assisted Rope Climb or 8 C2G Walk Outs)
30 Alt. Dead Clean & Press #44/25 KB
30 Dubs (90 Singles)
1 Rope Climb (1 assisted Rope Climb or 8 C2G Walk Outs)
2000 M Row (4)
(Row can be done at this point or at anytime during the workout).
30 Dubs (90 Singles)
1 Rope Climb (1 assisted Rope Climb or 8 C2G Walk Outs)