THURSDAY!
PARTNER MET CON: For Time (35:00)!
COMPETITOR:
800 M Relay Run (400 M PP)
2 L-Sit Legless Rope Climbs
(starting from the ground position,
heels cannot touch the ground)
2 Traditional Rope Climbs
32 Alt. Pistol Squats
40 HS Alt. “Hand Releases”
—-
100 Calorie Bike FOR TIME +
ME Box Jump Overs “30/24 TBR!
—-
Repeat the workout in reverse
starting with the HS Hand Releases!
RX:
6 Traditional Rope Climbs
800 M Relay Run (400 M PP)
20 (C2W) Wall Walks
60 Alt. “weighted” Split Jump Lunges
#25/15 DB (FR position)
—-
100 Calorie Row (4) FOR TIME +
ME Box Jump Overs “24/20 TBR!
—-
Repeat the workout in reverse
starting with the SJL!
PERFORMANCE:
6 Traditional Rope Climbs
800 M Relay Run (400 M PP)
12 (C2W) Wall Walks (or 20 Partial Wall
Walks w/HOLD)… NO Walking)
60 Alt. Split Jump Lunges (or 60 Alt. weighted Lunges #25/15 (FR position)
—-
80 Calorie Row (4) FOR TIME +
ME Box Jump Overs (or ME Alt. Step
Ups) “24/20 TBR!
—-
Repeat the workout in reverse
starting with the SJL!