June 29, 2016
WEDNESDAY!
MET CON: 5RFT (35:00)!
BUY IN / CASH OUT: 800 M Run!
*(on the spot) PENALTY: Run the parking lot 1x if you break during the set of the Barbell Complex. 1 penalty per round.
E:
65 Dubs
BBC (5 Sets): Each set UB!
1 Power Clean
2 Hang Power Cleans #155/105
10 OTB Burpees
RX:
50 Dubs
BBC (5 Sets): Each set UB!
1 Power Clean
2 Hang Power Cleans #135/95
10 OTB Burpees
S:
35 Dubs (25 Dub-A
or 125 Singles)
BBC (5 Sets): Each set UB!
1 Power Clean
2 Hang Power Cleans #95/65
MOD: 10 BB or 12 DB (#35/25) Hang Power Cleans (Does not have to be done UB).
8 OTB Burpees