Wednesday!
Strength: (12 min)
5×5@70% Strict Press
CF Light:
50 Mountain Climbers
20 alt. lunges
15 Hollow Rocks
20 alt. Plank Hold Shoulder Taps
—-
Met Con: 3RFT!
(20 min)
NON RX (of any form): Treat this WOD like an AMRAP!
*750 M Row for time!
100 M FC Run
RX: #35/25
M: #25/15
15 BS
E: #135/95
RX: #115/85
M: #105/65
HSPU
E: 15
RX: 10
Mod: 10 alt. Clean & Press (KB) AHAP!