Announcements
Reserve on APP and SIGN IN on iPAD on arrival
~*CONSISTENCY CLUB* 12+ Classes in Nov= Turkey Sticker! 20+=Prize Drawing LPF T-shirt
~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships
~11/7 BRING A FRIEND DAY ALL AM CLASSES
~11/14 9:30AM FREE Surfing Lessons Deerfield Beach with Tom – sign up on clipboard
~11/17 NEW HYROX RUN CLASS 10:00AM
~11/27 Friendsgiving Potluck Social 11:00 after AM Classes
~12/12 LPF Holiday Party Saturday 6:00 PM, The Gym, Food Trucks: Indulge BBQ and Lets Chill Ice Cream, Crafts ALL Members and Families welcome to attend with RSVP (coming soon)
Week at a Glance:
Mon, 11/9-FS/FT
Tue, 11/10-Push Press/15 AMRAP
Wed, 11/11-HERO WOD CHAD
Thur, 11/12- HYROX and Oly
Fri, 11/13-Pullups/Crossfit Open 24.3
Sat, 11/14-Partner Saturday! FREE SURF LESSONS 9:30AM
Sun, 11/15-HYROX 8AM, open gym 9-11
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
General Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
Crossfit LPF – HYROX Training Club
HYROX Endurance (Time)
(45) For Time:
*All Runs completed together
A.
400m Run
50 M Sled Push 45# plates 4/3
400m Run
Rest 2 min
B.
400m Run
80 Wall Balls 14/10
400m Run
Rest 2 min
C.
400m Run
200 ft Burpee Broad Jumps (split work)
400m Run
Rest 2 min
D.
400m Run
100 ft Sled Pull (2 rope lengths) 45# Plates 4/3
400m Run
Score is total time, includes rest time.