Friday!
Strength: 15:00 to work up to a Heavy (Full) Snatch!
Strength Alternative:
12:00 AMRAP!
25 KB High Pulls #44/25
15 Med Ball Slams #30/15
100 M KB Carry Run
(same weight)
Met Con:
10:00 to Complete!
Courtesy of “Outlaw CrossFit”!
100 Dubs
(250 Singles)
50 Wall Balls Shots
(10ft./9ft.) #20/14 (#14/12)
With the remainder of the time, complete ME Reps of Power Snatches!
E: #135/95
RX: #115/75
M/S: #95/65
(Mod: Alt. DB Snatches AHAP)
Total number of Snatches = your score!