Tough Tuesday!
Met Con(s):
33:00 Clock!
A) 8:00 progressively loading EMOM!
Work up to a heavy “triple” Power Snatch (UB)!
E: #115/65 (must add a minimum of #10 total every minute and hit at least #155/105).
RX: #95/65 (must add a minimum of #5 total every minute and hit at least #115/85)!
M/S: #75/45 (Try and add #5 total every minute for as long as as possible.
*Rest 3:00!
B) 8:00 AMRAP!
4:00 MAX Calorie AD Bike + ME Double Under’s (Singles)
*Rest 3:00!
C) 8:00 EMOM!
100 M MB Sprints!
*Buy In:
:45 sec on ME Ball Slams. First MB sprint will begin at minute 1:00 (for 7:00)!
E: #50/30
RX: #40/20
M/S: #30/15