Wednesday!
Strength: (15:00)
Snatch Complex!
Work up to a heavy Power Snatch into a Hang Snatch (UB). When you hit your heavy or when you fail (and if there’s time), drop down 80% and perform 3 to 5 sets of the above complex. Rest as needed between each set (complex)!
Strength Modification:
Power Snatch plus Hang Power Snatch (UB if possible)
Strength Alternative:
12:00 AMRAP!
12 Cal: Bike
15 SDL High Pull #44/25
12 Alt. Suitcase Lunges #25/15
Met Con:
12:00 AMRAP!
*Goal: 4R+
E:
12 Alt. DB Snatches #45/35
10 Burpee / Box Jumps “30/24
50 Dubs
RX:
35 Dubs
10 Burpee / Box Jumps “24/20
12 Alt. DB Snatches #35/25
M/S:
12 Alt. DB Snatches #25/15
10 Burpee / Box Jumps “24/20
25 Dubs (65 Singles)