July 14, 2016
NO WHITEBOARD THURSDAY!
MET 34:00 Clock!
“Run Forrest, Run”
Perform each sprint within the time allotted. Rest for the remaining time then begin the next sprint (as prescribed).
(5:00): 800 M Sprint x 2
*MOD for 800 M Sprint is 600 M!
REST 2:00!
(3:00): 400 M Sprint x 2
*MOD for 400 M Sprint is 3 Parking Lot Sprints (door to door)!
REST 2:00!
(2:00): 200 M Sprint x 2
REST 2:00!
(8:00): 4×20 weighted Sit Ups
E: #35/25 DB
RX: #25/15
SCALED: #15/10 DB
(MOD: Use an ABMAT or No weight at all)