THURSDAY!
MET CON: For Time (25:00)
E:
800 M Run
25 Power Cleans #155/105
100 Dubs
25 Hang Power Cleans
100 Dubs
800 M Run
RX:
800 M Run
25 Power Cleans #115/85
75 Dubs
25 Hang Power Cleans
75 Dubs
800 M Run
M/S:
400 M Run
25 Power Cleans #105/75
(25 KB SDL High Pulls #44/25)
50 Dubs
(35 Dub-A or 150 Singles)
400 M Run
25 Hang Power Cleans
(25 KB SDL High Pulls)
50 Dubs
(35 Dub-A or 150 Singles)
400 M Run