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Super Saturday!

Met Con:
5RFT (35:00)!

Buy In: 800 M Run

8 Push Press
E: #135/95
RX: #115/85
M/S: #105/75 (#95/65)
(or DB PP #35/25)

12 Pullups (8 Jumping Pull Ups, 10 Banded Pull Ups or 12 Alt. DB Plank Rows #35/25)

16 Box Jumps “24/20
(16 Alt. Step Ups)

Cash Out: 800 M Run

Option 2:
A) Double-Under Skill (12:00-15:00)

B) 3RFT of the Met Con listed above. The Buy In & Cash Out is 400 M each instead of 800 M each.