Monday!
Strength:
(15 min clock)
A) (8 min) 1 rep “heavy” 1 PC + 1 PJ followed by B) 4 min to complete 3 sets of ME PC + PJ (1 each) @ 75% of your heavy for the day (ME reps UB = 1 set).
*Note: Re: Part B… You will have 3 min to D-Load to 75% and 4 min to complete the 3 sets. Note: You cannot begin your first set until the 3 min is up.
CF Light: AMRAP!
20 HPC + PP (DB)
20 Weighted Squat Jumps (DB)
50 Bicycle Kicks
Or On Ramp!
Met Con: 12 min AMRAP!
12 FR Reverse Lunges (DB’s)
E: #115/85
RX: #105/75
M: #85/55
10 KB High Pulls
E: #70/53
RX: #53/35
M: #44(50)/25(30)
8 KTA
(10 V-Ups or Sit Ups)
Non E/RX: 100 M Run