In honor of Breast Cancer Awareness Week… we bring you “PINK”!
Ladder (For Time: 35:00)!
*Goal: Sub 30:00!
Buy In & Cash Out:
200 M “ALL Out” Sprint!
E: Perform 50 Double Under’s every 5:00 beginning at the 5:00, 10:00, 15:00, 20:00, 25:00 and 30:00 mark!
Hang Power Cleans #165/115
C2B Pull Ups
RX: Perform 35 Double Under’s every 5:00 (using the same timetable as above)!
Hang Power Cleans #155/105
M/S: Perform 25 Double Under’s (or 65 Singles) every 5:00 (using the same timetable as above)!
Hang Power Cleans
TTB (TTB attempts or Double Knee Hugs or Sit Ups)
Note to Scaled: Athletes not using one of the above suggested BB weights and or using DB’s in place of a BB will treat this workout as an AMRAP by performing the following workout:
5 Hang Power Cleans
(BB or DB)
5 S2O (BB or DB)
10 TTB (TTB attempts or 8 C2G Walk-Outs)
*Follow the same Buy-In and Double-Under or Single-Under’s workout as listed above for M/S (NO Cash Out)!