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Friday!

In honor of Breast Cancer Awareness Week… we bring you “PINK”!

Met Con:
Ladder (For Time: 35:00)!

*Goal: Sub 30:00!

2-4-6-8-10-8-6-4-2

*ALL Divisions:
Buy In & Cash Out:
200 M “ALL Out” Sprint!

E: Perform 50 Double Under’s every 5:00 beginning at the 5:00, 10:00, 15:00, 20:00, 25:00 and 30:00 mark!

Hang Power Cleans #165/115

S2O

OTB Burpees

C2B Pull Ups

RX: Perform 35 Double Under’s every 5:00 (using the same timetable as above)!

Hang Power Cleans #155/105

S2O

OTB Burpees

Pull Ups

M/S: Perform 25 Double Under’s (or 65 Singles) every 5:00 (using the same timetable as above)!

Hang Power Cleans
Suggested Weights:
#135/95 or
#115/85

S2O

OTB Burpees

TTB (TTB attempts or Double Knee Hugs or Sit Ups)

Note to Scaled: Athletes not using one of the above suggested BB weights and or using DB’s in place of a BB will treat this workout as an AMRAP by performing the following workout:

AHAP:
5 Hang Power Cleans
(BB or DB)
5 S2O (BB or DB)
10 TTB (TTB attempts or 8 C2G Walk-Outs)

*Follow the same Buy-In and Double-Under or Single-Under’s workout as listed above for M/S (NO Cash Out)!