Winded Wednesday!
“Partner Workout”
A) 7:00 MAX Calories!
E: Bike: Athletes must switch out every 10 calories.
RX and Scaled: Row: Athletes must switch out every 20 calories.
*REST 3:00!
B) Met Con:
20:00 AMRAP!
*Sprint 100 M (together) every 5:00 beginning at the 5:00, 10:00 and 15:00 mark!
30 Deadlifts
20 Hang Power Cleans
(Hang Cleans are allowed) is
E: #165/115
RX: #135/95
M/S: #115/85 (
DB’s #35/25)
E: 100 Dubs
RX: 80 Dubs
M/S: 60 Dubs
(40 Dub-A
or 150 Singles)