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Winded Wednesday!

“Partner Workout”

A) 7:00 MAX Calories!

E: Bike: Athletes must switch out every 10 calories.

RX and Scaled: Row: Athletes must switch out every 20 calories.

*REST 3:00!

B) Met Con:
20:00 AMRAP!

*Sprint 100 M (together) every 5:00 beginning at the 5:00, 10:00 and 15:00 mark!

30 Deadlifts
20 Hang Power Cleans
(Hang Cleans are allowed) is

E: #165/115
RX: #135/95
M/S: #115/85 (
DB’s #35/25)

E: 100 Dubs
RX: 80 Dubs
M/S: 60 Dubs
(40 Dub-A
or 150 Singles)