Super Saturday!
Met Con:
Partner WOD
For Time (35:00)!
800 M Run
50 BS
E: #135/95
RX: #115/85
M/S: #95/65
50 KB High Pulls
E: #70/53
RX: #53/35
M/S: #44+/35+
50 Burpees
400 M Run
30 BS
30 KB High Pulls
30 Burpees
800 M Run
20 BS
20 KB High Pulls
20 Burpees
Rules: All runs must be completed together. All reps must be shared evenly. In order to switch out, you must tap your partner before they can begin working. Both teammates must do either E, RX or M (RX) in order for it to be noted on the whiteboard! You must have FUN!