Thursday!
Met Con: 4RFT (35:00)
E: *Buy In: 1000 M Row (for time)
6 Muscle Ups (Bar or Ring)
9 DB Hang Squat Clean Thrusters #45/35
12 Box Jump Over’s “24/20
400 M Run
RX: *To be done at any time before the 30:00 mark: 750 M Row (for time)
9 DB Hang Squat Clean Thrusters
#35/25
Men: 9 C2B Pull Ups
Women: 12 Pull Ups
12 Box Jump Over’s “24/20
400 M Run
M/S: *To be done at any time before the 30:00 mark: 500 M Row (for time)
9 DB Hang Squat Clean Thrusters
#25/15
Men: 12 Pull Ups
Women: 10 Pull Ups (or 12 Banded Pull Ups or 10 C2G Walk Outs)
15 Box Jump Over’s “24/20 (or 12 Alt. Step Up & Over’s)
400 M Run