Friday!
A) 15 min: As many sets as possible (AFAP)!
*Workout to be done in rotation (groups)
Push Sled Work!
50 M (per athlete)
Men: 45×3 (or 4)
Women: 45×2 (or 3)
CF Light: AMRAP!
15 Ring Rows
15 Ball Slam
50 Russian Twist (KB)
20 Alt. Lunges (DB)
B) Met Con: (12 min)
Marni’s Birthday WOD!
DOB: 2-13-72 (43)
2 Push Press
(Mod: DBs)
E: #135/95
RX: #115/85
M(50+)/S: #105/75
43 HPC
(Same weight as PP)
2 Push Press
13 Alt. Burpee + Wall Ball Shots
#20/14 (10ft./9ft.)
2 Push Press
720 M Row (7/8)
2 Push Press