October 18, 2017

WEDNESDAY!

SWOD: 20:00 AMRAP!

“Macho Man meets…
Strong Man”!

Perform as many rounds as possible in 20:00. The reps do Not have to be UB (strategy: UB or 2 single PC’s + UB for the remaining reps). Goal: 8-10 Rounds

COMPETITOR:
3 Power Cleans
3 Front Squats
3 Shoulder to OH #185/115
Parking Lot FC x 2 #75/45 DB’s

RX:
3 Power Cleans
3 Front Squats
3 Shoulder to OH #155/105
Parking Lot FC x 2 #55/35 DB’s

PERFORMANCE:
3 Power Cleans
3 Front Squats
3 Shoulder to OH #135/95
(#115/75 or #95/65)

Parking Lot FC x 2 #45/25 DB’s

MOD:
6 Power (or Hang Power) Cleans

3 S2O #135/95
(#115/75 or #95/65)

Parking Lot FC x 2 #45/25 DB’s