Aug 9, 2017
WEDNESDAY!
MET CON: 29:00 Clock!
Take up to 5:00 to complete 1 roundof the following. Rest 1:00, then repeat from the beginning for a total
of 5R. Slowest time gets recorded on the whiteboard. C/RX athletes must complete the work as prescribed.
COMPETITOR:
15/12 Calorie Row
1 Legless Rope Climb
+ 1 Traditional Rope Climb
400 M Run
10 Box Jump Overs “30/24
RX:
2 Traditional Rope Climbs
400 M Run
10 Box Jump Overs “24/20
12/10 Calorie Bike
PERFORMANCE:
1 Traditional Rope Climb
(1 assisted Rope Climb, 3 Wall Planks or 6 C2G Walk Outs)
400 M Run (MOD: 200 M Run)
10 Box Jump Overs “24/20
(12 Alt. Step Ups Only)
12/10 Calorie Row