Surprise Monday!
Met Con: 4RFT (35:00)
“J” (see pic)
Mod A:
*Buy In: 150 Dubs
15 C2B Pull Ups
(women: Pull Ups)
10 FS #135/95
12 HSPP
20 Burpees
Mod B:
*Buy In: 100 Dubs
(or 400 Singles)
10 assisted HSPU
(or 15 DB SP #35/25)
10 FS #115/75
(or 20 DB FS #35/25)
15 banded Pull Ups
(or 20 Alt. DB Plank Rows #35/25)
20 Burpees