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March 30, 2017

THURSDAY!

MET CON: 25:00 Clock

All Out Engine Work! Take up to 5:00 to complete 1 round of the following. Rest for the remaining time, then repeat the workout for a total of 5R! Slowest time (or lowest score of total rounds + total misc. reps) gets recorded on the W.B.! Note: For every 5:00 round, start the workout over from the beginning. Write down your times.

COMPETITOR:
400 M Run
10/8 Calorie Bike
10 Hang Power Snatches
#115/85

RX:
12/10 Calorie Row (5)
200 M Run
10 Hang Power Snatches
#95/65

PERFORMANCE:
10 Hang Power Snatches
#75/45 (12 Alt. DB Snatches #35/25)

200 M Run

10/8 Calorie Row (5)