Met Con: 35:00 Clock!
A) WOD is courtesy of Invictus CrossFit. See pic for WOD description!
(Mod: Alt. Step Ups)
Rules: You cannot work while your partner is working. You must tag each other when switching out. Please share equipment if possible and only one box per team (for E & RX).
B) 1 Mile Relay Race! Each team will take turns running 400 M. *Note: The first 800 M is to be done with a MB followed by an 800 M “all out” Sprint (400 M per athlete) to the finish line!