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Wednesday!

Gio’s B-Day “partner” WOD!

DOB: 12-16-93 (22)

A) Take 12:00 for you and your partner to work up to a 3 rep heavy S2O (from the rac. Split Jerk is preferred). Last successful lift for each athlete combined = your score.

*REST 3:00
(12:00 to 15:00)!

B) Met Con:
16:00 Clock!

“Never Ending Chipper”

22 DL
E: #225/185
RX: #205/165
M/S: #185/145 (#165/115)
or 44 SDL #53/35 KB

93 Wall Ball Shots
E: #30/20 (10ft./9ft.)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (9ft. ONLY)

22 Burpee / Box Jump Over’s
E: “30/24
RX: “24/20
M/S: “24/20
(Burpee / Step Up & Over’s)

93 Calorie Row (7)

*Rules: Reps can be split up any way. You cannot work while your partner is working. Tag out method is required. Single person WOD’ers will do 1/2 the reps.