October 27, 2016
MET CON: 10RFT (35:00)!
“Lisette’s Belated
B-DAY” WOD”
*DOB: 10-19-70 (46)
Goal: Complete each round in 2:00 or less for a time of sub 30:00 (Buy In included). Perform the S2O UB if possible!
E:
BUY IN: 70 Calorie Row (5) + 46 HRPU + 19 C2B Pull Ups!
10 TTB
10 S2O #105/75
10 Box Jumps “30/24
RX:
To Be Done 1x At Any Point:
70 Calorie Row (5) + 46 HRPU + 19 Pull Ups!
10 TTB
10 S2O #85/55
10 Box Jumps “24/20
SCALED:
To Be Done 1x At Any Point:
70 Calorie Row (5) + 46 HRPU + 19 Ring Rows!
10 TTB (TTR, Hanging Knee Raises or BFSU)
10 S2O #75/45 (10 DB S2O #35/25)
10 Box Jumps “24/20
(10 Alt. Step Ups)