FRIDAY!
A) 6:00 Clock!
Partner Relay! Complete as many 200 M Sprints as possible in 6:00. Your total (combined) rounds + any misc. 100 M sprints will be noted on the whiteboard.
REST 3:00!
B) MET CON: 21:00 AMRAP!
Alyssa’s B-Day Partner WOD: 6-17-95 (21)
E:
95 (50/45) Dubs
6 (3/3: alternating) Rope Climbs
17 (9/8) Front Squats #155/105
RX:
95 (50/45) Dubs
6 (3/3: alternating) Rope Climbs
17 (9/8) Front Squats #135/95
SCALED:
95 (50/45) Dubs (21 EACH Dub-A or 150 (75/75) Singles
6 (3/3: alternating) Rope Climbs (Assisted Rope Climb or 95 (50/45) KB High Pulls w/Strike #44/25
17 (9/8) Front Squats #115/75
(17 EACH DB Front Squats #35/25)