image

“Swole Mate” Saturday”… AKA Partner WOD!

Met Con: For Time (35:00)!

800 M Run
(to be done together)

100 Box Jumps
E: “30/24
RX: #24/20
M/S: #24/20
(Step Ups)

80 BS
(or DB FS #35/25)
E: #115/85
RX: #105/75
M/S: #95/65

60 OTP Burpees

40 cal: Row (7)

20 Wall Walks (10 Wall Walks plus 10 C2G Walk Outs or 20 C2G Walk Outs)

10 Sled Pushes
E: #45×4 BP’s
RX: #45×3 BP’s
M/S: #45×2 BP’s