“Swole Mate” Saturday”… AKA Partner WOD!
Met Con: For Time (35:00)!
800 M Run
(to be done together)
100 Box Jumps
E: “30/24
RX: #24/20
M/S: #24/20
(Step Ups)
80 BS
(or DB FS #35/25)
E: #115/85
RX: #105/75
M/S: #95/65
60 OTP Burpees
40 cal: Row (7)
20 Wall Walks (10 Wall Walks plus 10 C2G Walk Outs or 20 C2G Walk Outs)
10 Sled Pushes
E: #45×4 BP’s
RX: #45×3 BP’s
M/S: #45×2 BP’s